Playing volleyball on a regular basis is one way to increase your physical activity level, which will help you get fit and toned, as well as healthy and energetic. Regular exercise also might help ward off depression and increase feelings of happiness and well-being.
Playing volleyball requires that you work with a team to score points and keep the other team from winning. This requires that you work well with your team and gives you valuable opportunities to interact socially with friends and acquaintances.
Volleyball is a competitive and physically demanding sport that depends on how well you accept defeat, as well as how graciously you win. Acting as part of a team requires that you learn good sportsmanship and how to work well with others.