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Physical Activity

Playing volleyball on a regular basis is one way to increase your physical activity level, which will help you get fit and toned, as well as healthy and energetic. Regular exercise also might help ward off depression and increase feelings of happiness and well-being.

Social Interaction

Playing volleyball requires that you work with a team to score points and keep the other team from winning. This requires that you work well with your team and gives you valuable opportunities to interact socially with friends and acquaintances.


Volleyball is a competitive and physically demanding sport that depends on how well you accept defeat, as well as how graciously you win. Acting as part of a team requires that you learn good sportsmanship and how to work well with others.

Our mission is to inform and educate volleyball people.

To become your training partner and aid every athlete which dreams of playing volleyball reach their dreams while having a great time. Allow us to help you fulfill your volleyball dreams in the most effective, reasonable and enjoyable way. We try to be a volleyball player’s partner in their ambitious dreams by offering effective solutions to practice anywhere, anytime, with ease and fun!

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How do you Find the Best Volleyball Set

Volleyball being a sport could be enjoyed both professionally and leisurely. You don’t need a ton of skills to play the sport, either. A bit enthusiasm and team spirit and you’re all set.

To begin in this fun-filled and athletic game, being a newbie or a professional who would like to have additional training hours at home or a happily married couple who would like to host the next barbeque event, you should get a volleyball set. This set doesn’t need to be costly if you don’t need it to be, since there are inexpensive options which could provide you with the desired result you want.

A volleyball set includes a volleyball, a net, and a number of other support equipment like boundary markers, poles, pump, stakes, ropes, and bag.

What are the Features to Look Out for in a Volleyball Set?

The purpose

Whenever purchasing a volleyball set, it’s important that you determine the purpose of what you pay for. Knowing why you require a volleyball set can help you choose which type to opt for. There are many kinds of outdoor volleyball nets; coming from the portable vs permanent set, to the complete net system vs net only, into the indoor vs outdoor set.

Portable vs permanent

Portable vs permanent - How do you Find the Best Volleyball Set

Purchasing a portable volleyball set possibly implies you’re a novice in the sport, or you want it for leisure (picnics and beach hangouts). Although this set is an excellent option, it isn’t as sturdy, therefore you may have to change it as time passes.

This won’t require you very long to set it up; a few minutes and you’re all set. They’re more affordable compared to the permanent sets. They’re usually employed for recreation, so they’re an outdoor set. The great thing is that one can set it up in any surroundings; grass, sand, granite, to mention a few. Your portable set generally includes a bag so you could pack it up for later and keep it indoors whenever it’s not being used.

The permanent volleyball set needs more precision and hard work whenever setting them up therefore it can take more time than a few minutes. They might be used indoors and outdoors and generally include regulation-sized nets and poles.

These sets are certainly more sturdy compared to the previous since they can be utilized professionally for competitive games or leisurely for casual fun. You could install or uninstall the poles of a permanent set any time you want. Professionals or schools may find this more appropriate to their cause.

You don’t need an entire set system if you’re heading to a public beach or park. It’s easy to obtain a net just for this purpose. However, in case you’re playing at home, you may need to set it all up, so a complete net system shall do. The first sort is ideal for serious plays, and the latter is purely for leisure.

The indoor set can work when you’ve got sufficient space in your house or school. The balls and poles are more compact and have sleeker surfaces. The outdoor set is recommended if you wish to enjoy at the beach or the park.

Outdoor volleyballs are a lot heavier to resist winds as well as other natural elements. They’re also more sturdy, have harder surfaces, and are water-resistant.

The Design/Accessories

The Design and Accessories - How do you Find the Best Volleyball Set

The design and accessories must be considered when purchasing a volleyball set. As an instance, you can choose sets with telescopic poles and it must be aluminum or steel, not iron, so that it doesn’t rust easily. It must have adjustable handles and also well-stitched net tapes.

You must be able to adjust the net tension and also the height of the poles. The net system must be made for quick assembly and portability when it’s a portable set. It must also have a durable bag.

There are lots of fascinating features to look out for whenever purchasing a volleyball set: the color, stakes, air pumps, boundary markers, no matter whether it can be set up near the pool or if it has a on-net scorekeeping system. Be sure the one you obtain satisfies your needs, both short-term as well as long-term needs.

Volleyball Getting Recruited

Getting recruited to try out college volleyball could be a difficult procedure. With the fast surge in volleyball participation and the development of elite volleyball club teams, you’ll find thousands of skilled volleyball players looking for college scholarships. Below are some tips regarding how to get recruited.

Volleyball Getting Try Out
  • E-mail film or link your recruiting profile using film on your initial e-mail. As attractively written as your e-mail could be, it doesn’t imply anything at all if the coaches do not know your volleyball skills.
  • Send out an e-mail to the coach yourself. A recruiter you pay could send as numerous emails about your tournament play schedule, or new film coming from the latest tournament, however if you don’t personally express interest in the school, how do they know you actually like the University?
  • Don’t hesitate to send out numerous emails in case the coach doesn’t reply. They might only be busy, or they supposed to reply however hadn’t yet and your 2nd or 3rd email reminds them to e-mail you back. Don’t allow this to prevent you from still reaching out to the coach.
  • Take some time to send e-mails which utilize the coach’s name and school name all through the e-mail. When you receive an email which states, “Dear coach,” we know that e-mail will go to no less than 20 other coaches. This isn’t personable. Make time to write, “Dear Coach _.” Perhaps end the e-mail with the phrase like “Go lions!” or “Good luck in your next game on Friday!” Believe me, it is important.
  • Be a great teammate. In reality, you can’t simply depend on your volleyball skills to obtain a spot on the college lineup. You should be good to others off and on the court, such as your parents. Remember, numerous coaches will ask your high school or club coaches regarding how you get along with others.

Getting started: Identify your talent level and expectations

Identifying Talent Level

The initial few steps of the volleyball recruiting process are about establishing realistic expectations regarding the athlete’s dedication to playing in college as well as the forthcoming recruiting process. To begin with, athletes must ask themselves these questions and be as honest as you possibly can about your answers:

Am I prepared for the needs to be a college volleyball player? To be a college volleyball player, regardless of the division level, uses up plenty of effort and time. Numerous athletes say it’s just like having a full-time job and more. There’ll be early practices, workout sessions, games and trip in addition to classes and assignments. Players must be prepared for this commitment level prior to going into the recruiting procedure.

Am I sufficiently good to play college volleyball? Responding to this question demands players to seriously evaluate their present skillset and athleticism, and also project how much they’ll manage to improve by the point they’re a freshman in college. It’s an excellent time for players to loop in their present coach to talk about their objectives of playing college volleyball, so as to have an honest conversation regarding the recruit’s skill level.

Just what division level(s) am I qualified to perform at? You’ll find hundreds of chances for volleyball athletes at the Division 1, Division 2, Division 3, NAIA as well as junior college levels. Players must speak with their present coach, a certified third-party such as NCSA and college coaches themselves to know what division levels they may be qualified to participate at.

Am I on a club team which will get me contact with the coaches I’m considering? We’re not gonna sugar coat it: College coaches mainly recruit club volleyball athletes. You can find a number of reasons behind this: Club players have much more volleyball experience, since they compete on the sport almost all year round. They’ve already been encountered with top competitors and often have a higher-level of training compared to high school-only athletes. In addition, they play at big tournaments which attract college coaches from around the world.

Vertical For Volleyball

Regardless if you are a defensive expert, example a setter, or an attacker, increasing your vertical and jump height will allow you to on your volleyball skills. Though actively playing the game again and again via practice can help basic skills, making time in at the gym or track increases your speed, strength, core, as well as vertical. Being a volleyball player, increasing your vertical could enhance several volleyball skills such as blocking, attacking, serving, as well as defense.

Spiking Vertical Jump

Being able to jump high is desirable in volleyball. For a few, this comes normally with height, but for some, this comes along with hard work. With any new skills, enhancements take some time, thus do not be dismayed if you do not notice the results you desire right away. Below are great tips we teach at the volleyball camps that will help you develop your vertical jump..

Numerous collegiate volleyball teams use jumping rope as either jump training as well as cardiovascular training. Single unders are a good way to stay fit while honing your fast twitch muscles. We’d also recommend putting double unders to your workout. That’s where the jump rope will go under your feet two times during a single jump in the air.

Collegiate Volleyball Vertical Jump

A fantastic workout for getting inches in your vertical doesn’t have to be complex. You just need a box. Begin in the box height you feel most comfy with and raise following that. We suggest a 24-inch box to begin.

  • Box Jumps -ten repetitions (jump using 2 feet coming from the ground into the box)
  • Approach Jumps – ten repetitions (get closer to the box and jump into the box)
  • Seated Jumps – eight repetitions (lay on the box, increase up off the floor as quickly as you could, land on 2 feet in the box)
  • One Leg Lunge Jumps – twelve total (lunge sideways landing and pushing far from the outside leg)
  • Quick feet – thirty seconds (look for a line on the court, jump as quickly as you could along the line, jump using 2 feet or 1 foot X2 and jump all-around and from sideways)
  • Off the Box – ten repetitions (lay on the box or full air squat, from seated posture jump up and into box)
  • Block Jumps – ten repetitions (feet shoulder width apart, jump up facing the wall and block touch in the wall as tall as possible)
  • Jump rope- 45 seconds (one unders)
  • Jump rope-15-20 repetitions (two times unders)
  • Perform repeatedly the steps 1-9 two times.
Volleyball Jump Training Workouts

Among the most important things to do is to land softly. Absorbing the impact of the jump whenever you land soft do not only helps prevent injury, but it also boosts the level of strength you gain with every single jump. This also shows you how to be in charge of your own body. In case you can learn how to stabilize and take control of your body movements, you could develop a more solid foundation to improve your vertical by way of training. Be intentional about landing soft and creating every repetition count.

Concentrate on stability. Although sports just like football, hockey, and even basketball concentrate on the physical contact part of strength training, volleyball isn’t a direct contact sport. The majority of athletes learn how to move from point A to point B, however concentrating on stability in movement is a vital factor of building vertical in volleyball. Conduct core work (plank, sit-ups, v-ups) into the jump workout as well. A strong core can help your body be in control whenever approaching and blocking without even touching the net.

Move out there and JUMP!

Why Play Volleyball?

Volleyball is a great team sport which can be enjoyed by people of any age and levels of skill. Among the many advantages of volleyball is the fact that it could be enjoyed year-round in both an indoor and outdoor environment. Apart from the pure enjoyment of the game, there are numerous reasons why people enjoy volleyball.

Improves Muscular System
Promotes Weight Loss
Improves Cardiovascular
Develop Sportsmanship
Reduces Stress & Anxiety

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